Ideal NeOpuntia® diet program

Hereunder a few advice to help your clients to obtain the best desired results when taking weight management supplement with NeOpuntia® inside :

1- Eat lots of fruit and vegetables
General daily recommended dose is 5 different fruit or vegetable. Healthy snacks, delicious desserts, juice, purée, or natural… There is a lot of way to eat Fruit & Vegetable.
The best thing is to eat seasonal products : healthier, with higher content in vitamins & essential compounds. It is also one of the best way to support sustainable development : seasonal fruit and vegetable are grown naturally, do not require as much chemical fertilizers and are not imported uselessly from very far. So why hesitate, and taste them when it is time !

Spring : strawberries, cherries, green peas, carrots, radish, asparagus, …
Summer : peach, apricot, raspberries, cucumber, salad, tomato, aubergines, …
Autumn : chestnuts, pears, kiwis, grapes, figs, artichokes, spinach, sweet peppers, …
Winter : nuts, oranges, clementines, apples, endives, leeks, grapefruits, …

2- Drink lot of water
All along the day, it will help to drain body toxins, and will also provide a “full” sensation. There is lots of way to drink water : plain water, sparkling water, mineral water, hot tea, etc. …

3- Do Exercise !
Why not starting with subscribing to a fitness program, or taking tennis lessons ? It is certainly easier to do sports with other people than alone !

And even people not really found of sports can do some work out without even thinking about it. When weather is nice, one can go walking or biking to work - or, stop one bus stop before, and do the rest walking - or, switch from the lift to the stairs at least once a day.